One needs some rice, whole wheat berries, barley, uncracked feed corn... anyone will do.
An sock, with no holes, or a square of cotton material.
Use the sock or make a bag from the material.
Pour your choice of grain in the sock/bar. Do not overfill.
Sew sock or bag shut. There should be enough space in the sock/back to allow it to conform to a body part.
Microwave the bag. Our three pound bag of rice heats with a 90 second blast.
Be careful, the bag could become overheated and burn skin.
Oh dear... You are having fun, aren't you? :P :(
Quote from: John Raabe on April 17, 2010, 02:44:58 PM
Oh dear... You are having fun, aren't you? :P :(
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Don may solve the Cold Fusion equation before he fully recovers. ;)
:) :)
To use a cold pack one skips the microwave and puts the rice sock in the freezer. d*
Mtn D, that great advise, been using them for years...the dogs love em too!
I'm living with a hot pack on my cheek.
I thought I'd spread the knowledge. Cheaper than buying a tore bought.