I listen to the People's Pharmacy radio show sometimes. This afternoon they discussed a cardiovascular disease prevention program done by a Dr Michael Ozner. I really liked what I heard about his approach. The show is available for a fee on CD, but there is a free YouTube video that pretty much says the same thing. I think it is probably worth 10 minutes of your time.
See if you don't agree.
http://www.youtube.com/watch?v=PUPAtDPG8D0 (http://www.youtube.com/watch?v=PUPAtDPG8D0)
Thanks, Tony.
While I have been checked and not much considered at risk others are not as fortunate. My BIL was the walking dead for a while and didn't know it - got a big ol' operation to fix him up.
I agree with what the DR. has to say. He sounds like my Doc.
I'm told I'll live to be 100. I'll let you know if he's right.