Hello Folks,
Just finished reading an excellent book titled "Younger Next Year" by Chris Crowley & Henry Lodge. Excellent. Subtitle: Live Strong, Fit, and Sexy - Until You're 80 and Beyond.
Very optimistic predictions for aging as long as we are willing to do a bit of regular work to ensure it.
I'd love to hear your thoughts on the book if you get a chance to read it.
Bill in the U.P.